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Over the centuries yogurt has been called,
for many reasons, ‘The perfect Food’. The evidence for this bold
statement is many and varied, however let us just look at the facts
about this food of foods.
 Truly Yogurt is low in
fat
Truly Greek Style Yogurt is
less than 4% fat
Truly Bio Lite is 1.5% fat
Yogurt is low in
calories
It is high in nutritional
value
It is easily
digested
Each spoonful contains
billions of beneficial cultures.
Substantial evidence points
to the fact that these cultures aid digestion and help create a
barrier against bacteria that would harmful
to ourselves.
Yogurt can be eaten with
every course of a meal, starter, main course, dessert and as a
drink, and with the Truly Yogurt Maker is:-
So simple to make.
Using the Truly fresh yogurt system you can
create, in your home, litre after litre of fresh, healthy and
economical yogurt simply by adding water. The advantages, as
highlighted above, are substantial.
The vital information about Truly fresh
yogurt is that the yogurt you create is best eaten within the first
five or six or seven days, that way the health gains from eating
live yogurt are more likely, as the cultures that grow to create
yogurt have a limited lifespan. However compare this to buying
supermarket yogurt where the logistics process required to get the
yogurt to your fridge almost certainly renders the cultures
ineffective. With Truly Fresh yogurt you can create live yogurt,
guaranteed.
Another consideration is that Truly fresh
yogurt contains only the natural ingredients required to make
yogurt, those being milk powder and cultures, no stabilisers, no
preservatives, no emulsifiers. 100% natural, guaranteed. Live yogurt
is also great for increased calcium intake. This is especially
important for the young, where absorbing the required levels of
calcium can sometimes be a challenge for parents. Live yogurt has
been shown to facilitate an increased level of calcium into our
digestive system.
All the above statements add to the argument
that live yogurt (and especially Truly Yogurt) is the ‘PERFECT
FOOD.’
The Quality Ingredients that go into Truly
Fresh yogurt sachets.
Whole Milk Powder and Quality Skimmed Milk
Powder
By using milk powder of the highest quality
you can be assured of the level of consistency of a product that is
second to none, and the same time contributing to your RDA of
calcium and other essential vitamins and
minerals.
The fat levels in our Bio Lite yogurt are
just 1.5% with saturated fat at only 0.9%. Our Greek Style yogurt is
an astonishing low level at 3.95%, compare this to most Greek yogurt
of up to 12% fat. And yet with the Truly Greek Style yogurt you
still get that full flavoured rich and creamy texture that is the
hallmark of quality Greek Style Yogurt. This means that the
saturated fat level is also low at 2.41%!!! All these level of fat
contents fit into most approved diets
plans.
Acidophilus
Lack of this ‘friendly’ culture is strongly
believed to increase the likelihood of yeast overgrowths, chronic
infections, poor digestion of our food, and fatigue. A low level of
this culture can be caused by poor diet and more the effects of
Antibiotics. These can destroy the natural and friendly bacteria
within our digestives systems and it is vital that we keep this
aspect of our system in balance, with a daily portion of live
yogurt. Even Antibiotics from the meat that we eat are believed to
cause this lowering of essential acidophilus
cultures.
A daily intake of Truly fresh yogurt can add
back the acidophilus that most supermarket yogurts cannot, due to
the fact that Truly yogurt is guaranteed to be live yogurt if eaten
within the first 5 to 7 days of it being made. This can have the
advantage of:-
1. Suppression of a number of intestinal
disorders
2. Counteracting lactose intolerance
3. Cholesterol
control
4. Reduction in internal gas
5. Reduction in bad
breath
6. Suppression of Candida yeast
7. Keeping constipation
and diarrhoea under control
8. Prevention of intestinal
contamination from infectious organisms
Bifidus
The is part of the ABC culture range
(Acidophilus, Bifidus and Casei) and is believed to have a similar
role to Acidophilus in that it helps create a healthy and efficient
environment within the intestinal tract. Thus promoting the growth
of friendly bacteria and enabling the immune system to operate
effectively.
Casei
A great deal of research has been done on
specific casei cultures since the introduction of the culture in a
milk form drink. Many claims are made of the culture in that it can
actually reduce the growth of tumours, regulate the immune system,
which in turn can help prevent the onset of several diseases. It is
also believed to help regulate the digestive system thus helping to
prevent such ailments as gastritis, diarrhoea, and
constipation.
With Truly fresh yogurt products, billions
of these friendly cultures are created for you in every single
spoonful. To aid in any way towards a healthier body, and
a more active lifestyle.
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here to buy>>
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