With their crisp texture and sweet nutty flavour, almonds are rich in vitamin E and a good source of fibre, protein, B vitamins, riboflavin, biotin, magnesium and calcium. Naturally cholesterol free, research shows that eating a handful a day may help lower LDL, or ‘bad’ cholesterol. Healthy cholesterol levels are known to play a part in maintaining healthy hearts. Emerging studies also show that almonds may also help in weight loss and maintenance.
Free from dairy, egg, fish, soya, wheat, gluten or sulphite. Suitable for vegetarians and vegans.
