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This scientifically proven strength-training programme turns back the clock for women aged 35 and up – replacing fat with muscle, reversing bone loss, increasing strength and energy, improving balance and flexibility – all in just two sessions per week. Miriam E. Nelson’s research created worldwide news when the results were published in the Journal of the American Medical Association. Her study showed that after a year of strength training twice a week, women’s bodies were 15 to 20 years more youthful. Withoug drugs, they regained bone, helping to prevent osteoporosis; they became stronger; their balance and flexibility improved; they became leaner and trimmer, while easting as much as ever, and were so energized they became 27% more active. No other programme- whether diet, medication or aerobic exercise – has ever achieved comparable results. Strong Women Stay Young shows how anyone – female or male – can achieve the same benefits at home, in a programme tailored to individual needs. A bestseller in its first edition, it has now been revised to make it even easier to use. This new edition featuers: · Eight simple, safe exercises – no sweat, no special clothes
· Fully illustrated step-by-step instructions
· Important new information on muscle, bone, balance and fitness
· A complete programme for those who prefer to exercise in the gym
· An all-new chapter for men
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