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Everything you need to know to take control of your body as you get older. In a world of high-impact, extreme work-out and weight-loss guides, those of us over 40 can feel very left out. But not any longer: Fit Not Fat at 40+ is the only diet and fitness guide to analyse the complex roles of metabolism, hormone changes, physical challenges and stress in women’s post-40 weight gain, and provide a quick-start, easy-to-follow plan for immediate results. · Specific fitness prescriptions to help relieve problem conditions from asthma and diabetes to osteoporosis and rheumatoid arthritis.
· Hundreds of exciting new exercises, 10-minute workouts, motivational secrets and insider tricks to get you going.
· Build your own Fit Not Fat Food Plan to lose weight and guard against disease.
· Boost your metabolism and keep up that momentum Finally, a diet and fitness guide for real women!
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