No Fear Overcoming Panic Attacks and Phobias
Alice Neville Many people live with abnormal anxiety and fears at some point in their lives. These might include phobias, panic attacks and the continuous worry that something unexpected and disturbing is around the corner. Written by a sufferer who has overcome her problems and gives support to many, this book shows that anxiety, panic and phobias are a state of mind and once you face your fears and recognise the reasons behind them, you can start to overcome the terror. Alice Neville writes from her own experience and guides you through the necessary steps so that you can understand your fears and take control of your life once and for all. · Causes of fear and anxiety
· Understanding your fears
· How fears and phobias develop
· How fear can affect your whole way of life
· Therapies and self-help
Alice Neville is author of Who’s Afraid of Agoraphobia? and Who’s Afraid…..?
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