Will show you the direct connection between a strength-training programme yyou can do at home and the reduction- even prevention- of arthritis symptoms. Using this programme, a research study achieved:
· A 43% reduction in pain
· A 44% improvement in physical function
· A 71% improvement in strength - better results than attained by any other study based on an exercise programme. This book offers all the tools you need – and more: · An exercise programme designed specifically to protect the joints and relieve stiffness and soreness.
· A scientifically based eating plan to reduce inflammation and pain.
· A hands-on guide to the latest medications.
· The real story on complementary therapies.
· Proven strategies for overcoming arthritis-related depression.
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