Will show you the direct connection between a strength-training programme yyou can do at home and the reduction- even prevention- of arthritis symptoms. Using this programme, a research study achieved: · A 43% reduction in pain · A 44% improvement in physical function · A 71% improvement in strength - better results than attained by any other study based on an exercise programme. This book offers all the tools you need – and more: · An exercise programme designed specifically to protect the joints and relieve stiffness and soreness. · A scientifically based eating plan to reduce inflammation and pain. · A hands-on guide to the latest medications. · The real story on complementary therapies. · Proven strategies for overcoming arthritis-related depression.
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