Sciatica a symptom NOT a disease! Millions of people have the quality of their lives impaired by different kinds of back pain. This book will show you numerous ways by which sufferers can help themselves, often sufficient to bring about complete relief from the symptoms in many cases. Read about: * Four major contributing factors that make sciatica worse * Why the spines basis structure invites back trouble * Why you should not hesitate to seek medical help * Reasons why tests and investigations may be needed * Complementary and alternative treatments * Special pain management techniques * Key tips to ease sleep and prevent back trouble * How reducing stress can help * Additional sources of help and information
