Ask any woman if she wants to lose weight, and she'll probably say yes without a second thought. The challenge, however, is not only losing the weight, but keeping it off. This book tackles that challenge head-on. This is not a diet book. It's a book about making lifestyle changes to facilitate lasting weight loss. You'll learn:
* How to choose to lose weight with 5 easy steps * The top 20 weight-loss snacks * A three step plan for seeing yourself thin * How to develop a 4-level support network to help you on your quest * 13 helpful hints for indulging without feeling like you blew it
