The latest research shows that plant foods rich in Phytochemicals - found in a wide variety of foods- are able to reduce dramatically the symptoms of the menopause, plus significally decrease our chances of becoming victims of cancer, heart disease and ost eoporosis.
In 'The Phyto Factor' Maryon Stewart, founder of the Women's Nutritional Advisory Service and acknowledged expert on women's health issues, provides an easy to follow dietary programme with 100 phytoestrogen-rich recipes suitable for the whole family.
