Make a fully informed decision! Maryon Stewart was recently voted one of the most influential women in Britain. This is one of her many books on health which has become a source of inspiration to women. Published research now supports the fact that menopausal symptoms can be overcome without having to resort to Hormone Replacement Therapy. Despite this, the alternative approach is not widely know and is certainly not widely practised. This book contains a simple and enjoyable programme that will help allieviate symptoms of both the perimenopause and the menopause, no matter how severe, as well as offering protection from both heart disease and osteoporosis in the long term. Read about the pros and cons of taking Hormone Replacement Therapy and make informed choices about how you wish to tackle the menopause.
