Maintain supple and flexible joints all year round! There is much you can do to lessen the impact of age and repetitive activity on your joints. It's never too late to start a programme of maintenance, which could include supplements such as cod liver oil and glucosamine.
Chondroitin
Chondroitin, a carbohydrate, is a cartilage component, which helps to attract fluid into the cartilage and helps to maintain joint health. Typically chondroitin is combined
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