Your lifestyle can determine your level of health and well-being. Poor diet, lack of exercise and stress can mean we often need a little help to maintain our energy and nutrient levels.
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Health Issues "Vital Vitamins & Minerals" Book
A Health Issues comprehensive guide to guide to dietary supplements, written by Dan Gastelu - a leading American nutritionist who has authored several leading publications
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LL777
1 book
Help Yourself: Beat Depression
When you’re depressed the last thing you feel like is the effort of reading. But this very supportive book, by an author who has suffered from depression and come through
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GLL865
1 book
Help Yourself: Feel Fabulous Over 50
Good health and maximum energy are crucial at every age, but perhaps it is in the approach to fifty that we really begin to assess our lifestyles for the longer term benefits.
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GLL863
1 book
Help Yourself: Have A Healthy & Happy Retirement
Retiring and growing older used to go with declining health and fitness. Now, with medical advances and shifts in attitude, it is possible to enjoy good health and optimum
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GLL864
1 book
Help Yourself: How To Find Love Mid-Life
Are you single, widowed or divorced post 40 and looking for love? Dating mid-life needn’t be a daunting experience. In fact, it can be adventurous and fun with some
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