Help Yourself: Have A Healthy & Happy Retirement

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Help Yourself: Have A Healthy & Happy Retirement

Retiring and growing older used to go with declining health and fitness. Now, with medical advances and shifts in attitude, it is possible to enjoy good health and optimum happiness into the latter years of life. Packed with helpful suggestions and innovative ideas for achieving a healthy lifestyle for body and mind, this positive and yet realistic guide focuses on the opportunities rather than the disadvantages of later life. Dr. Apple sees retirement as a time of fresh starts and new freedoms. The challenge is to grasp everything it has to offer. · Start now! How to plan for the future · How to stay healthy and adopt a regular exercise routine · Knowing when to seek help – the value and advisability of check-ups · How to keep an active mind, setting and achieving new challenges · Sex and affection in older life – finding fulfilment · Relationships – coping with loss and change Dr Michael Apple is a GP and writes on health matters for newspapers and magazines.

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