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GLL859
Quantity
1 book
Price
£ 12.99
Strong Men & Women Beat Arthritis
Will show you the direct connection between a strength-training programme yyou can do at home and the reduction- even prevention- of arthritis symptoms. Using this programme, a research study achieved:<br> · A 43% reduction in pain<br> · A 44% improvement in physical function<br> · A 71% improvement in strength - better results than attained by any other study based on an exercise programme. <p>This book offers all the tools you need – and more:</p> <p>· An exercise programme designed specifically to protect the joints and relieve stiffness and soreness.<br> · A scientifically based eating plan to reduce inflammation and pain.<br> · A hands-on guide to the latest medications.<br> · The real story on complementary therapies.<br> · Proven strategies for overcoming arthritis-related depression.
£12.99
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